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Kombucha and health information.

Kombucha fermentation produces large amounts of microorganisms and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost due to many reasons. such as eating unclean food or using certain drugs. There is

Benefits of caffeine.

Caffeine is found in many foods that people consume in their daily lives. Such as coffee, tea, cola, energy drinks, chocolate, etc. In addition, decaf coffee or coffee. That is labeled decaffeinated does not contain caffeine. In fact, it still contains caffeine only a very small amount. Even

Things to know about eating iodine.

The amount of iodine in each food depends on the cultivation area and production method. Iodine can be found in natural ingredients. Such as seaweed,  cod, milk, shrimp, tuna, eggs, prunes or lima beans, or in commonly sold iodized salt. In different amounts each day as follows: To ensure that the

Health benefits of shrimp.

Shrimp are low in calories. low carb but high in protein. It also contains important minerals like iodine  , which are rarely found in other foods. Although shrimp is high in cholesterol. It is a type of good cholesterol that is beneficial to the body. It also contains omega-3 fatty acids. So