Shrimp are low in calories. low carb but high in protein. It also contains important minerals like iodine , which are rarely found in other foods. Although shrimp is high in cholesterol. It is a type of good cholesterol that is beneficial to the body. It also contains omega-3 fatty acids. So shrimp is another healthy option. If eaten in the right amount and cooked in a hygienic way.
Shrimp may have health benefits in areas such as:
1. May Help Lower Your Risk of Heart Disease
Shrimp is rich in choline that can reduce the level of homocysteine. (Homocysteine), which if the body has too high of this substance. May increase the risk of cardiovascular disease.
In addition, most of the fat from shrimp is omega-3 fatty acids that contribute to reducing the risk of coronary heart disease. And most importantly has almost no saturated fat that causes heart disease as well UFABET
2. Helps nourish the womb for good health of mother and baby.
Many essential nutrients for pregnant women such as vitamin B12, iodine, zinc, calcium, choline, protein and iron. Which these nutrients will help prevent anemia and bone loss in humans abdomen.
In addition, shrimp also contain omega-3s that may contribute to the development of the fetal brain and eyes. It may also help reduce the risk of premature birth and fetal death.
3. Beneficial for the brain
Eating may have good effects on the brain. Because shrimp is a source of choline, which may contribute to memory, thinking and decision-making (cognitive function). Shrimp can also be extracted into krill oil (Krill Oil), which may help prevent dementia. of the nervous system Krill oil contains astaxanthin and omega-3 fatty acids that are important for the brain.
4. Strengthen bones
In addition. There are many minerals that help maintain bone health. Such as calcium, magnesium and selenium. Also an excellent source of protein. The protein is useful for preventing osteoporosis in the elderly.