Caffeine is found in many foods that people consume in their daily lives. Such as coffee, tea, cola, energy drinks, chocolate, etc. In addition, decaf coffee or coffee. That is labeled decaffeinated does not contain caffeine. In fact, it still contains caffeine only a very small amount. Even some painkillers contain as well.
Helps the brain work better.
Caffeine blocks one type of neurotransmitter. This results in an increase in the amount of other neurotransmitters. Such as dopamine and norepinephrine causing the transmission of information from neurons within the brain to increase. From the study, it was found that can improve a number of brain functions. UFABET Such as mood, memory, reflexes, alertness, energy levels and general cognitive function.
Improves physical fitness.
May increase adrenaline levels. which is a powerful hormone that helps prepare the body for Vigorous exercise , and also helps break down fat into energy. May also increase endurance and may slow fatigue. However, may not improve performance in short bursts of strenuous activity such as lifting or sprinting.
Helps the metabolic system work better.
The study found that increases the metabolic rate in the body. Other studies have shown that caffeine can increase metabolic rate in obese people by 10 percent and increase metabolic rate in lean people by 29 percent long term.
Helps to breathe better.
Caffeine might improve breathing in people with asthma. But only for a short period of time, about 4 hours. Doctors may also use caffeine for premature babies who have breathing problems.