Good fat is or cholesterol. Beneficial to the body Our liver creates this type of good fat. which good fats will act in the matter of Helps remove cholesterol or bad cholesterol (LDL) that clings to the arterial walls. It also helps reduce the risk of developing various diseases. As for bad fat, it is fat or cholesterol that is not good for the body. The bad fats act as fat carriers. And cholesterol to be use in various parts of the body, but if our body has excessive amounts of fat Bad fats accumulate on the arterial walls. Resulting in blood vessels becoming narrowed. Therefore, it is very necessary that our body must receive good fat foods to help reduce bad fats.
The human body receives food that contains good fats. It is consider a food that we should eat often in order to add good fat to the body. And helps reduce bad fat Because if you eat food that contains only bad fat, it may not be good for your body. Good fat sources can be obtain from good fat foods as follows.
Grains: Cereals are another food that helps increase the level of good fats in the body. It also has high fiber. Which is a nutrient that is necessary for the digestive system for girls who want to eat whole grains to add good fat to the body. And remove cholesterol It is recommend to eat oatmeal, brown rice, or rice bran as you like.
Fish meat: Fish, especially salmon, โปรโมชั่น ufabet, tuna, sardines, and mackerel They are all fish that are rich in omega-3 fatty acids. This type of fat serves to help reduce bad fat in the body. In addition, eating fish is consider another way to lose weight that is effective and safe for the body as well.
Tofu: Tofu is a food made from soybeans. Soy is consider a food that helps increase the level of good fats in the body. It is also a food with low cholesterol content. Including providing high protein to the body as well. Importantly, it is also a food that is suitable for eating during weight loss.
Avocado: Avocado is one of the foods that girls love. Popular to eat during weight loss. Because it is consider a food rich in good fats that greatly reduces cholesterol levels in the body. It also helps prevent heart disease. However, it is recommend that girls Eat the right amount To prevent the body from gaining excessive amounts of fat.
Olive oil: Olive oil is rich in unsaturated fatty acids. This type of fatty acid acts to increase the level of good fats in the body. In addition to olive oil, women can also eat or choose to use oils for cooking that increase other types of good fats. You can get it as well. Whether it is sunflower oil, rice bran oil or peanut oil.