Different types of nuts There are too many benefits. I’ll use it for fun. Or use it as an ingredient in desserts and various foods. You can get a variety of menus. Most importantly, the nutritional value from beans is still overwhelming. Each type of nut has different nutrients. Today we have good knowledge. Recommended for people who want to choose to eat nuts for their own health.
Eating nuts regularly has many health benefits.
Pecan nuts are nuts that have a sweet, fragrant, mellow taste. They are commonly use to make desserts such as ทางเข้า ufabet, cakes, pies, ice cream, and salads. Pecans are a delicious and healthy snack. Can be eating by all genders and ages It is a good choice for your health.
Almonds: are popular because they are delicious. Rich in nutrients And it’s inexpensive. You can eat almonds raw or roasted. It can also be process into butter, flour, and almond milk. Almonds are rich in vitamin E. which is a nutrient that dissolves in fat Acts as an antioxidant Helps protect cells from damage This vitamin also promotes immune system function and communication between cells. In addition to being a nutrient-dense food, Almonds may also help reduce the risk of heart disease.
Pistachio: a green nut that gets its name from the ancient Greek word pistakhion meaning green nut, has been popularly consum for more than 6,000 years. bright But it is also pack with many nutrients. Although they are lower in calories and fat than many other nuts,
Walnuts: are also delicious. It is also a source of copper, an important mineral that the body uses to create enzymes for producing energy and neurotransmitters. Copper also helps strengthen the immune system and blood vessel formation. Walnuts are consider the king of nuts and are beneficial for heart health. Helps reduce risk factors for many types of heart disease. Walnuts have the highest amount of the omega-3 fatty acid ALA of any other nut. It contains 2.57 grams of this fatty acid per 1 ounce.
Cashews: have a crunchy, soft texture and are delicious paire with sweet or savory food. It can be eating raw, roasted, or made into peanut butter. Cashews are a delicious and healthy snack. Can be eating by all genders and ages It is a good choice for your health.
Other nuts There are still many nutrients that are beneficial to the body. But no matter what type of nuts you choose to eat, You must always consider that Should be consum in moderation. Because eating too much or too little is always harmful. Importantly, you should eat food from all 5 food groups so that your body can fully benefit from food.